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Diet, Nutrition & Weight Loss
Reply to "Do you subtract calories lost during exercise when tracking calories?"
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[quote=Anonymous] I used to eat back the calories and the scale stayed put. When I stopped doing that, it began to move. But: I’m eating 1500 cal/day for slow, sustainable loss. If I have hunger pangs and I’ve done a hard workout, I will eat a bit extra…trying to re-learn how to listen to my body after years of shutting it up![/quote]
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