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Diet, Nutrition & Weight Loss
Reply to "Do you subtract calories lost during exercise when tracking calories?"
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[quote=Anonymous][quote=Anonymous]Well firstly, I wouldn’t do rides to lose weight. Those are wonderful for heart health and mental health, but do very little for weight loss. If they cause you to increase calories, try shorter rides. Better yet lift weights![/quote] Everybody is different, but peloton does offer cycling at a high enough volume that doing a lot of it consistently would absolutely help many lose weight if they don’t eat it all back. Do a 1.5 hour power zone class at high enough wattage and you will find that out. Weight lifting is all great, especially as we get older. The bottom line is people have to learn how to be more responsible with their intake, overall stress, hydration, and sleep hygiene. Intake being the primary problem. [/quote]
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