Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Do you subtract calories lost during exercise when tracking calories?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I’ve lost 15 lbs in 3 months on Noom (goal was 18 lbs total by two weeks from now, so it’s close). First, 1200 is the bare number of calories recommended for getting all the nutrients. My Noom target starts at 1320 each day and I find tHat fairly maintainable. Second, I like the Noom approach of adding in half your estimated calories that you burned. You need energy to maintain workouts - part of Noom is that it’s important to eat enough both for energy and for being able to maintain the revised eating approach long term. I’m 5’3” and started at 150 lbs. Most days between the app tracking my steps and exercise my target is adjusted to about 1400 calories. Most weekends (when I’m not sitting and walk / play / swim) it’s adjusted to close to 1500 calories. Even with those adjustments I’ve been pleased with the rate of weight loss and it feels more sustainable than if I were trying to stick with 1200 and do exercise. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
