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Diet, Nutrition & Weight Loss
Reply to "If you do IF…"
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[quote=Anonymous][quote=Anonymous]In Italy, France, Spain, Portugal, Greece - they basically practice IF without realizing it. It's not that hard if you just listen to your body and stop eating when you're no longer hungry - which is different from stopping when you're "full". People in those countries (and others I didn't list) don't wake up and shove their faces full of pancakes, waffles, and Frappachinos. They have a small cup of coffee with whole milk and a small roll or croissant maybe. Lunch is their largest meal but even then it's not a grotesque amount of food. Then dinner is a small piece of protein and side salad with olive oil and salt. maybe only a bowl of soup. Then that's it! they never walk back into the kitchen till the next day. [/quote] I guess tapas are just a myth[/quote]
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