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Diet, Nutrition & Weight Loss
Reply to "How much of a difference does alcohol make (re: weight loss)?"
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[quote=Anonymous]When I stopped drinking during the week (at the 1-2 drinks level), what I noticed was that I also made healthier food choices, had energy for exercise, slept better, and didn't wake up feeling lethargic. Your 2 drinks are probably 500-700 calories. Reducing that expenditure will definitely help your overall plan, but in my experience, it is more about the other changes that not drinking facilitates than a strict CICO metric.[/quote]
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