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Diet, Nutrition & Weight Loss
Reply to "How much of a difference does alcohol make (re: weight loss)?"
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[quote=Anonymous]Of course giving up alcohol won't make you lose weight if you replace it with other calories. But in general, sugary drinks, including frappes, milkshakes, and alcohol, are empty calories. They offer nothing nutritionally. That being said, weight loss is a numbers game. If you need 1500 calories a day to lose 1 pound a week, then you can eat 1000 calories a day and drink 500 calories of booze. TLDR you can drink and lose weight if you're dieting enough to still have CICO. [/quote]
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