Reply to How much of a difference does alcohol make (re: weight loss)?

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Reply to "How much of a difference does alcohol make (re: weight loss)?"

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[quote=Anonymous][quote=Anonymous]I lost 15 pounds in four months by cutting down from drinking 7 days a week to weekends only. Was around 3 drinks per day. [/quote]

This was my husband's experience as well.  He also stopped drinking during the week and only drunk on the weekends and socially.  He was also a snacker and that did not change but he just switched to healthier snacks (fruits and nuts instead of junk food).  He dropped 20 pounds in about 6 months.  He actually did not do this to drop weight as his weight was fine and he was in great shape and worked out almost everyday.  He just wanted to be more healthy in his eating habits.  His family also has a history of alcoholism and at some point, he decided he would feel better about himself if he didn't drink as much.  It was probably a combination of the weight loss and less alcohol but the best thing about it was he stopped snoring!  He had sleep apnea and had surgery for it but that didn't help with the snoring until her cut alcohol and dropped the weight.  [/quote]

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