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Diet, Nutrition & Weight Loss
Reply to "How much do you "believe" the nutritional content published by restaurants?"
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[quote=Anonymous]I was at sweetgreen for lunch today and noticed that their Kale Caesar is advertised as having only 405 calories. The ingredients are: roasted chicken, tomatoes, parmesan crisps, shaved parmesan, shredded kale, chopped romaine, lime squeeze, caesar dressing. I guess with the chicken, crisps and parmesan I would have guessed it's more than 405 calories. I don't know that anyone is independently confirming nutritional info on restaurant menus, but is there a rule of thumb for evaluating these things? Like, "add 200 calories?" Just curious because I recently lost 15 pounds while working from home and I have not been to a restaurant for lunch in a very long time.[/quote]
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