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Diet, Nutrition & Weight Loss
Reply to "Do you subtract calories lost during exercise when tracking calories?"
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[quote=Anonymous]If you want to lose weight and are using a fitness app or some sort of calorie counter, you overestimate how much calories you're eating and you underestimate how much calories you're burning (if you're tracking exercise). I work out almost daily and I will only count calories for something I know is accurate to me, for example, how many calories I burn for my size when I run. Then I also halved what I burn doing weights. I don't count any other activity even though I walk everywhere.[/quote]
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