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Diet, Nutrition & Weight Loss
Reply to "Do you subtract calories lost during exercise when tracking calories?"
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[quote=Anonymous]Just wondering what's the recommended practice here. I just started counting calories and am trying to stay within 1200/day (which is harder than I thought!). I did a 45 min ride this morning (climb ride w/ CDE, if it matters). Do folks generally subtract the calories lost while working out to stay within their daily goal? (I know I'd lose weight faster if I did not subtract them.) [/quote]
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