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Diet, Nutrition & Weight Loss
Reply to "A Plug for Body Composition Testing"
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[quote=Anonymous]It's also very useful for tracking progress. I had one done, then stuck to a very strict diet and exercise plan and had another done. The scale barely moved and I was so discouraged, even though I felt better for the exercise. The scan showed I had put on 10 lbs of muscle and lost 8 lbs of fat. I don't think I would have stayed committed to the work if I didn't see the results in color like that.[/quote]
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