Reply to A Plug for Body Composition Testing

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[quote=Anonymous]I recently tested my body composition and strongly recommend it for anyone who is concerned about losing muscle in middle age. I’m a 53-year old female former athlete with a healthy BMI of 20. Post menopausal due to a hysterectomy two years ago. Despite weighing the same as in my college years, I am no where near my former physique. I walk daily and eat healthfully but I’m soft, injury prone, and sedentary in my work. I’m not concerned about losing weight, but want to be stronger so I can remain active for life. In my college days, my body fat was a very lean 19% compared to 31% last week. Not terrible, still considered healthy, but no wonder I don’t recognize myself anymore. I also got my BMR tested and lo and behold, I am consistently getting about 500 calories too few for my needs, which explains why my energy is low.

Based on this information, I’ve resolved to eat more protein, consume more calories, and add more strength training. I also learned about asymmetrical muscle atrophy caused by injuries and overcompensation leading to pain and overuse injuries. It was really eye opening and well worth the money. I plan to do it again in 90 days to see if these changes make a difference.[/quote]

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