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Diet, Nutrition & Weight Loss
Reply to "feeling hungry ... 6 weeks into starting weight training"
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[quote=Anonymous]i'm 40, 5'3 went from size 4 to 6 during the pandemic... i started a weight training routine 6 weeks ago and really liking it, feel more toned already. i'm doing 4-5 days a week. just one issue, also feeling more hungry. should i eat more to build muscles or eat the same to drop weight? confused. my goal is to be less flabby especially around the middle and in the arms, and overall feel stronger. before weights i was a regular yogi but just wanted to try something new. [/quote]
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