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Diet, Nutrition & Weight Loss
Reply to "If you do IF…"
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[quote=Anonymous]16:8 is too long of a window. I mean most peop'le only eat lunch and dinner? It doesn't even sound like "fasting" at all, just regular eating. I mean if you eat lunch at noon, dinner at 6pm, you could still be eating until 8pm! I eat from 2pm- 6pm (sometimes 7pm if dinner is late). It's a much shorter time. I've always eaten good, balanced meals, my weight gain was from pregnancy. But I'm sure if you tried you could still eat 2k calories in 4 hours. On this diet, however, I've lost 1lb a week. I'm never super hungry and I'm not losing too quickly. 43lbs down![/quote]
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