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[quote=Anonymous]I have done IF for a couple years. I started at 210 and am now at 160. A very muscular 160 but still, I'm not teeny tiny.

I generally eat between 12-7. I don't really edit what I eat in my window, I could likely lose the rest of the weight if I did! I generally have two meals and maybe an afternoon snack. I work out a lot so sometimes I get hungry. I don't drink often but if we're going out to dinner or I had a stressful day I'll have a glass of wine.

I know most people wouldn't consider this COMPLETE SUCCESS but I went from stage two obese to stable 'overweight' and that is a giant victory in my book! Shooting for attainable for the rest of my life! So basically probably depends on what your current weight and goal weight are to answer this question.

Agree that IF removes a LOT of bored eating and so all by itself can do wonders for someone with really awful eating habits. But if you're just trying to lose that last five pounds its unlikely to do all the work for you. [/quote]

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