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Diet, Nutrition & Weight Loss
Reply to "If you do IF…"
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[quote=Anonymous]I do IF and essentially only eat two meals most days—lunch is a simple meal of either oatmeal or toast + protein/fat (avocado, nut butter, nuts, or egg), and dinner is bigger but still focused on plants + protein/fat (I’m also a vegetarian). However, I also like to eat out, so I’ll eat out or make a fun, less healthy dinner two times a week. I’ll also have dessert once or twice a week, and I also like wine and have that a few times a week. I maintain my current desired weight eating this way (120 lb). If I wanted to lose weight, I’d need to cut out a few of those fun dinners and the wine. With IF, you can’t eat whatever you want— you still have to clean up your diet. I find that never snacking and only focusing on a couple of meals a day makes it far easier to control overeating/bored eating. I think “bored eating” accounts for a lot of weight problems for people. [/quote]
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