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Diet, Nutrition & Weight Loss
Reply to "If you do IF…"
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[quote=Anonymous]I've been doing 16:8 for 4 months now and haven't lost a single pound. I'm very disappointed. In addition to the fasting, I've cleaned up my diet tremendously and still workout as before. Unfortunately, the only change I've noticed since starting IF is major constipation, which I never had before in my life. I think I'm going to stop the IF so I can hopefully at least stop feeling crappy from the vicious cycle of constipation and then a day of diarrhea when my body can't take the constipation anymore.[/quote]
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