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Diet, Nutrition & Weight Loss
Reply to "Best 0 to 5k app that is free?"
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[quote=Anonymous]If you can do without an app, there's plenty of free plans online. You just have to keep track of your own time. https://www.google.com/search?q=couch+to+5k&source=lnms&tbm=isch&sa=X&ved=2ahUKEwi6xZmV6O74AhWVEGIAHe2hAf4Q_AUoAXoECAEQAw&biw=1274&bih=843&dpr=2 I think this one is the OG? You can speed it up slightly by going every other day, rather than 3 days/week. https://www.nerdfitness.com/blog/couch-to-5k-crucial-things-to-know-before-you-start-training/ Good luck! I eventually accomplished Couch to 5k. At first, I could barely run a minute. Eventually I worked my way up to running 95 minutes nonstop - or 10 straight miles. If I can do it, I'm certain anyone can. You got this OP![/quote]
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