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Reply to "Is Crossfit right for me?"
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[quote=Anonymous]15:39 here - "Workouts seem to vary one day to the next with no sense of building from one week or day to the next. You're just pushing yourself bit by bit to get stronger but there isn't a clear progression of ability with built-in rest periods. " - that just isn't true of my box. There are only three sessions a week, period. The coach plans several weeks out, with a systemic approach to increasing strength in the major moves (squat, press, clean, deadlift) and varying high-intensity interval training workouts that may either be light and fast or heavy and slower. Every so often, there's a week's break from weightlifting - a complete break. Again, it all depends on the box and the coach. [/quote]
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