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Diet, Nutrition & Weight Loss
Reply to "If you do IF…"
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[quote=Anonymous]I heard about an alternative to IF. Instead of one 7-8 hour eating window, try 3 30-minute eating windows. Also known as breakfast, lunch, and dinner! Use that fasting mindset between meals. It has been proven that IF isn’t really effective. But people have had great success with it. Most likely because these people were diligent about not eating one morsel of food during that window and then stayed disciplined during their eating window. I was great about fasting, but I wasn’t successful with IF because I was not disciplined during my eating window. It was too easy to grab a few chips or crackers, a piece of candy, or a sugary drink without really giving it any thought. So, think of your between meal times as fasting times without a single morsel of food. I’m going to give it a try. [/quote]
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