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Diet, Nutrition & Weight Loss
Reply to "If you do IF…"
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[quote=Anonymous]If you do IF, especially 16:8, what do you eat during your window and have you lost weight? Do you eat whatever you want within reason, or count calories/cut carbs/follow a particular diet. Do you drink alcohol at all and do you ever eat sugar/dessert? I have been doing IF for probably 6 months and have not lost a single pound. In the past doing Keto has been much more effective for me, so maybe I need to incorporate both? Maybe I am eating too much or not the right foods, but I feel like I always hear about people eating anything they want in their window of eating and dropping a ton of weight. [/quote]
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