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Diet, Nutrition & Weight Loss
Reply to "Taking action around sudden weight gain?"
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[quote=Anonymous]I don't think you eat that much at all. I would not get ridiculous about it. I too have whole milk in my coffee -- it fills me up for the entire morning. Maybe a bit more water during the day? More protein. Beans in your salad, not cheese. Beans are a "good" starch. 30 mins of cardio per day is necessary for heart health. More is better. 30 mins each in morning and pm. Sometimes I just walk up and down the stairs in my house for 10 minutes+ and I feel great. Yes more weight training as we get older. [/quote]
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