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[quote=Anonymous]OP here. I’ve been wondering if it’s my cardio and too much fat.

Morning: two cups of coffee (maybe three) w whole milk. Interval sprints/walking for three miles or 30min on the peloton. 
 
12pm: salad w roasted veggies, homemade ceasar dressing, shredded cheese, maybe a hard boiled egg or tofu

6pm dinner: whatever the family is eating. Homemade fajitas(carbs, yes), grilled sausage and zucchini for example. Tonight we ordered sushi and I had sashimi, uni, and half a cali roll.

Literally that’s it. Of course is there are exceptions. 4th of July I had two slices of ice cream cake. I’m human. I guess I just have eaten like this for years and I have been 154 pounds and 5’7, a size 6. And now I woke up one day and I can’t naturally even our under 160 and sit around 164.

I see what I eat and I’m like, of course I can cut down the carbs to legitimately zero. And I will if I have to. It’s just such a reasonable way to eat IMO and it’s still not “enough”.

Interested in others’ opinions [/quote]

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