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Diet, Nutrition & Weight Loss
Reply to "Taking action around sudden weight gain?"
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[quote=Anonymous]I recommend talking to a registered dietician to see what you can do with your diet to help kickstart weightloss. You may need more protein in your diet and to eat small, well rounded "meals" (a protein and a vegetable, for example) at 2-3 hour intervals. Your metabolism may just be slowing down. I've also found that increasing my step count to 12K a day seems to be helping- I try to walk 1.6 miles in the am and then 2-3 at night. The remainder of the steps come from just being up and down at the office. I drink only water during the day, after my 1 cup of coffee in the am (no sodas or sugared drinks) and occasionally have wine on the weekends. Usually I strength train 3-5 times per week, depending on the type and length of workout, which also seems to be helping. [/quote]
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