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Diet, Nutrition & Weight Loss
Reply to "Taking action around sudden weight gain?"
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[quote=Anonymous]Approaching my 37th birthday and 7-10 pounds has flown on like I can’t believe. I could do more to cut back but it feels so sad. For example, I only drink wine now once a week maybe. I have salads and skip breakfast. My “treat” is like a spoon of peanut butter. So like yes I have carbs and alcohol *in life* but it’s not a habit. I do tend to gain when I work out, which I do four times a week. But this is definitely heavy arms and tummy weight and fat. This is not getting ripped. Can I restart in a way that resets my body? Or as we get older is the answer basically you don’t eat in order to stay your normal size? Am I just dealing w the inevitable? [/quote]
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