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Beauty and Fashion
Reply to "Is Crossfit right for me?"
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[quote=Anonymous]I do Crossfit and I love it. I am in no way an extreme or endurance athlete. To address some of your concerns: 1. You should not do Crossfit more than 3x a week anyway. 2. It's a lot of fun. It's like super-cheap group training. 3. Crossfit gyms, called "boxes," vary widely. Some are terrible - the trainers earned their certificate in one weekend and they push too hard. Others are great. The trainers know how to scale for everybody so no one gets injured. The claim that grandmas can do Crossfit is very true. Why don't you accompany your friend to one of her Crossfit workouts and see how it works at her box? Most boxes offer an introductory workout for free, and you can see if the vibe at the box works for you. One that's full of alpha males might not, obviously. But if you go in and see two grandmas and a pregnant woman, that might be more your style. [/quote]
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