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Elementary School-Aged Kids
Reply to "5 year old waking up 5:30 everyday"
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[quote=Anonymous]Melatonin helps fall asleep, but not stay asleep. If you give in to her crying/begging to watch something before her clock turns the right color, then she's learning to do it again next time. I would adjust the clock to 6:15 for now and don't let her do ANYTHING outside her room until that clock turns. Staying in her room until the clock turns means she gets to choose a show when she's allowed. Coming to your room before that means no screens until after lunch. Be consistent. Don't give in. Then once she's sleeping again, you can slowly move clock later. [/quote]
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