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Reply to "plantar fasciitis - is this how it starts?"
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[quote=Anonymous]The very first sign I had of PF was a tweaky-type pain that started in my arch when running. I didn’t slow down my practice and eventually it became quite debilitating, with heel pain also in both feet. I eventually got cortisone shots, did light therapy, dry needling, physical therapy… and 6 years later still deal with flare ups. Hopefully it’s not PF, but definitely rest your feet. Take ibuprofen. Freeze a water bottle and roll the sore spot over that. Stretch your calves. Pay attention to your posture and stride. Good luck. [/quote]
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