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Reply to "Advice for a Middle-aged man interested in starting Yoga"
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[quote=Anonymous]Find a yoga practice that speaks to you, and have fun exploring all of them. Are you looking for a fast pace one or a slow paced relaxing one. You can watch videos of the ones below to get an idea of which one resonates with you. Yoga is more than just being able to touch your toes it transforms your mind, body, and spirit. Hatha Yoga Vinyasa Yoga Ashtanga Yoga Yin Yoga Kundalini Yoga And many others [/quote]
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