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Diet, Nutrition & Weight Loss
Reply to "Can you do Pilates effectively without a live instructor?"
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[quote=Anonymous]I think you might learn faster with a good instructor, but in my experience, instructors don't necessarily offer enough feedback to make a difference. If you have the patience to try out different videos, I think you will eventually find one that explains everything in a way that works for you. Even done imperfectly, I think you'll still get a lot of benefit.[/quote]
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