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Reply to "Can you do Pilates effectively without a live instructor?"
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[quote=Anonymous]I think it's totally fine to use videos. The exercises and directions will make more sense over time, as you start to feel the muscles differently. For example, one peloton instructor said something about having a pocket of air under you while on your side doing some exercises, and it took a while to feel like I had my body in the position where it actually made sense. But I got something out of it all along the way. Pilates is great! [/quote]
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