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[quote=Anonymous][quote=Anonymous][quote=Anonymous]The 10 pounds is likely water retention.

Try to get back to exercising and portion control - eat lightly today.

Hydrate. Do you have your own detox routine? Mine is intermittent fasting, lots of ginger tea, lemon water and my version of a gluten free BRAT diet. I begi the day with a smoothie.

This too shall pass.[/quote]
I don’t, but I’m all ears to hear yours! What are your fasting hours? BRAT as in the diet you do for a stomach bug? (My plan was to hydrate and go protein-heavy, but now I’m intrigued) [/quote]

My fasting hours (and BTW, I only do this when I want to detox/resume healthy habits/self-care) are 14 hours give or take. No eating late at night. Yesterday, in lieu of breakfast, I had two cups of coffee with oat milk and then lunch at 1:30 pm.

Yes, the BRAT diet is something I follow when I want to eat lightly and/or have a big event/travel/anything that could give me anticipatory anxiety. Gentle, light foods - nothing spicy or heavily fibrous.[/quote]

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