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Diet, Nutrition & Weight Loss
Reply to "Can you do Pilates effectively without a live instructor?"
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[quote=Anonymous][quote=Anonymous]I’ve always been interested in trying Pilates but intimidated because it seems like it’s very easy to do wrong without an instructor giving feedback. Like if you don’t breathe quite right or have the perfect form or know just how to tuck in your ribs you won’t get as much out of it. I can’t afford classes, but I have apple fitness plus and there’s tons of Pilates workouts. Those who have done a lot of Pilates—is it possible to get a good workout and reap all the benefits of Pilates doing it this way? [/quote] I’ve switched from reformer classes to mat classes, and won’t go back. Love the way my body is reshaping, and the flatness and tightness of my stomach. You will learn fast how to do all the techniques as you go.[/quote]
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