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Diet, Nutrition & Weight Loss
Reply to "Advice for a Middle-aged man interested in starting Yoga"
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[quote=Anonymous]I’m neither overweight nor a guy, but I loved this book: https://www.amazon.com/dp/B002ZCYR0A/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 I had tried a bunch of videos aimed at yoga for inflexible people, and felt like the instructors had no clue what it meant to be truly inflexible. That book helped me master the basics and gain enough confidence to start taking classes. I also think this woman is great for foundational movement: https://www.nutritiousmovement.com/you-dont-know-squat/ [/quote]
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