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Reply to "Advice for a Middle-aged man interested in starting Yoga"
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[quote=Anonymous]Find a great teacher and a class specifically designed for beginners (vs for all levels). Once you’ve learned the basics with a teacher, you can then decide whether to continue with a class, switch to online classes, or both. It doesn’t matter that you’re inflexible— that’s something that will gradually change if you stick with your yoga practice. As for advice: Try different classes and teachers until you find a teacher and a class that really clicks for you and what you’re looking for. [/quote]
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