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Reply to "Advice for a Middle-aged man interested in starting Yoga"
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[quote=Anonymous]DDP Yoga. I got a subscription for DH thinking he might work a little bit on flexibility and stop having so many injuries (he's a runner/powerlifter and always pushes himself to the edge). Now he has a 4x/week practice and is more of a yogi than I am. Very accessible and kind of geared towards dudes who don't know anything about yoga, but even though he gives all the poses stupid names they're real poses. Also some of the back stories are very inspirational - people who've lost a ton of weight, regained mobility, helped their PTSD, etc.[/quote]
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