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Reply to "Advice for a Middle-aged man interested in starting Yoga"
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[quote=Anonymous]Where are you exactly? My first studio was flow yoga in DC: not sure if the culture has changed since I left DC, but it was an amazingly supportive place to learn and practice yoga. If you’re feeling intimidated about practicing in a group setting, I suggest checking out “Yoga with Adriene” on YouTube. All you really need is a yoga mat - try to find a sturdy, solid model (I use Manduka). By checking out a couple of online classes you’ll become familiar with some poses and cues before entering a group setting, which you might find helpful. Pro tip: yoga is not supposed to hurt. Feel challenging? Absolutely. But pain is not a part of this equation. Good luck and have fun! [/quote]
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