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Diet, Nutrition & Weight Loss
Reply to "Going vegan - resources and ideas?"
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[quote=Anonymous]I’ve been a vegetarian for ~20 years. It’s never been easier to go “plant-based.” My thoughts: Pinterest is great for ideas. Make sure to eat a lot of protein and fat. Some people flame out quickly on veganism/vegetarianism because they’re not eating enough fat and protein. It should be easier for you if you are still eating fish. Nut-based protein and fat is great, like peanut butter. Natural PB or nut butter (no sugar added, in any grocery store) on toast is a great meal. Oatmeal and oat milk is delicious. I think you’re making a healthy choice, for yourself and for the planet. [/quote]
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