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Diet, Nutrition & Weight Loss
Reply to "Fitness for dummies: best place to start?"
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[quote=Anonymous]I think walking more is always the best place to start. It's also worthwhile to try a bunch of things to see what you click with. Start with small goals (like maybe 3 15-minute youtube videos a week) and then work your way up. It might be worth seeking out fitness classes geared toward beginners and those over 40 (like gentle yoga), but it's ok if that doesn't work for you. On youtube, I like Jessica Smith https://www.youtube.com/playlist?list=PLe5P3ayTEj7bU0ljnuSbKkKqaAlPlrLIY. Lots of variety (maybe too much) and very beginner friendly. Good luck![/quote]
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