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Diet, Nutrition & Weight Loss
Reply to "How is possible I feel this fat?"
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[quote=Anonymous][quote=Anonymous]The 10 pounds is likely water retention. Try to get back to exercising and portion control - eat lightly today. Hydrate. Do you have your own detox routine? Mine is intermittent fasting, lots of ginger tea, lemon water and my version of a gluten free BRAT diet. I begi the day with a smoothie. This too shall pass.[/quote] I don’t, but I’m all ears to hear yours! What are your fasting hours? BRAT as in the diet you do for a stomach bug? (My plan was to hydrate and go protein-heavy, but now I’m intrigued) [/quote]
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