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Diet, Nutrition & Weight Loss
Reply to "How is possible I feel this fat?"
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[quote=Anonymous]PP and I believe I am hypersensitive to weight gain. I experience a deep awkwardness or awareness that I am bloated or retaining water or up a few pounds. I rarely weigh myself but when I get this uncomfortable feeling, the scale can confirm (and make me feel worse). The key is not to wallow in self pity. Just return to healthy habits immediately. No crash diets or over-exercising. Give yourself grace. [/quote]
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