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Diet, Nutrition & Weight Loss
Reply to "Weight will not budge. Seriously."
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[quote=Anonymous]Eat less, and be patient. It takes time. The scale won't budge...won't budge...won't budge - and then suddenly it will. If you want to feel less crazy, weigh yourself no more frequently than monthly. Keep an app like My Fitness Pal so you can see the long-term progress. I started losing weight 2 1/2 years ago and still use the app to enter my weight once a month, and it's cool seeing the peaks and valleys over all those months! And, yeah, eat less. Good luck![/quote]
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