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Diet, Nutrition & Weight Loss
Reply to "Weight will not budge. Seriously."
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[quote=Anonymous]39 years old 5’11 239 I did a 2 week, doctor led intensive “cleanse”…basically one meal a day, cut out wheat and sugar and dairy. 14 days of minimal food, and I lost…2 pounds. I felt GREAT: alert and light. But not a pound. I’m continuing the diet, but with 2 meals a day, and also adding in 45 mins daily of strength training and cardio. I’ve lost…nothing in 2 weeks. I’m so upset. Am I bound to be fat forever? I am being honest here people. I did not sneak food. I lost 2 pounds, after cutting out almost ALL food. And rigorous exercise. What’s wrong with me?[/quote]
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