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Reply to "Over 40 women starting Jiu jitsu?"
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[quote=Anonymous]I took BJJ for 2 years in my late 30s. One of the most important things is to make sure you tell your partner what speed you want to go when you roll (spar). That's when things get injured. I had an accumulation of small injuries that built up over time. Something in my ankle was stretched/torn and I had trouble squatting on that foot for a while. My right thumb was sore for months. Stuff like that. But I was also in the best shape of my 30s. If you are in the MoCo area, I recommend the Foundry because they have an amazing group of women to train with and even a women-only class. I hate rolling with men. They smell bad, sweat more, and always weigh more. I'm not saying I smell like roses when I'm exercising, but men were always worse than the other women.[/quote]
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