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Expectant and Postpartum Moms
Reply to "Scissor kicks post-vaginal birth?"
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[quote=Anonymous]Strongly support the idea of getting PT, but even though I haven’t had a bad diastatis, it still takes me about six months for my abs to return from the wars and even consider participating. Go to your classes but also talk to the PT about exercises that hurt and if they have recommendations for adjustments until your abs are fully participating again. I’ve given myself wrecked lower back pain by trying to jump back into normal training without PT. (I go to a normal PT but she’s certified for post partum work and had a kid about four months before I had my oldest so I love getting her advice on stuff.)[/quote]
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