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Reply to "DS living with us is experiencing anxiety and depression"
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[quote=Anonymous]You've gotten some good advice. My DS with depression/anxiety is 19, living at home and going to community college. A number of his behaviors are challenging but what has helped is that we are still able to impose some routine/structure/activities that help him. He still has to walk the family dog twice a day which means that I make him get up by 8:30 every morning so he can be out the door with the dog by 9:00. He also has to be out the door for the second walk no later than 9PM. I can't control when he goes to bed but we have limited cellular data and I still have the controls on the router so he can't stay up all night playing video games. Keeping good sleep hygiene can't be overrated. [/quote]
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