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Expectant and Postpartum Moms
Reply to "Scissor kicks post-vaginal birth?"
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[quote=Anonymous]Hi friends - I've resumed barre classes now that I'm 2 months postpartum. Some of the floor ab work gives me a little pain in my vaginal/abdominal area however -- notably, scissor kicks! Anyone else have issue with scissor kicks? My doctor cleared me and said I didn't have Diastasis Recti, but I'm still worried that some of these exercises will give me that dreaded stomach bulge...thoughts? anyone recommend any good ab workouts/videos to help? I don't have a waist anymore, and my stomach looks super wide -- I want to do cardio, but I heard running isn't good until a year PP? (running is my favorite cardio)[/quote]
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