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Diet, Nutrition & Weight Loss
Reply to "Pilates refomer vs Bar Method/barre classes"
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[quote=Anonymous]just my perspective but I enjoy vigorous exercise classes, strength training, etc. barre is my easy class but I still work up a small sweat. I used to do Pilates reformer and when I did I never worked up a sweat, but my abs were the most toned/defined than ever. I can’t speak for the rest of my core strength because I also do a lot of yoga and other core exercises. It is a difficult class, but not one that has necessarily a cardio/sweat aspect to it. So overall I would say I saw more core results from Pilates reformer than barre. [/quote]
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