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Diet, Nutrition & Weight Loss
Reply to "Pilates refomer vs Bar Method/barre classes"
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[quote=Anonymous]Pilates instructor here. Pilates is what you make of it. Reformer Pilates is about doing the exercises with your core engaged, using your breath, and moving thru the transitions smoothly (the transitions become part of the exercises if you do them correctly). Take some privates. You can get an amazing workout even with the beginner classical series. It gets harder as you progress to Intermediate and Advanced.[/quote]
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