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Diet, Nutrition & Weight Loss
Reply to "Over 40 women starting Jiu jitsu?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I know nothing about jiu jitsu but what does being over 40 have to do with anything? What exactly are you worried about?[/quote] OP here. Just unexpected aches and pains and vulnerabilities from the sport itself. As I mentioned, I've been an avid exerciser/fit person for my entire adult life so if someone posed this question about running or HIIT workouts or dance or step classes, I probably have something to share. Hope that makes sense.[/quote] My H and kids did Jui Jitsu and I think it is the single best sport they did, and they did many. But my h had to stop because of the high number of injuries and old bodies do not heal quickly. But, perhaps, grappling for women is less violent. IDK. Pp comment about why does she matter show they have no idea what they are talking about.[/quote]
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